MindSet Development
As one of the primary initiatives offered by Mental Fitness, MindSet Development includes a Wellness Workshop with training sessions that are strategically designed for teens, group leaders who work with youth, or individuals who are simply seeking self-care. Participants learn simple, practical methods to help prevent mental illness and to manage stress and adversity in healthy way. Live or virtual sessions are available to accommodate the individual needs of each participant.
Peer 2 Peer Leadership
Peer 2 Peer Leadership is a Wellness Workshop that teaches qualified participants how to lead their peers through mindfulness activities that develop healthy coping skills and how to recognize and respond appropriately to the signs and symptoms of serious mental illness.
Training for Trainers
Training for Trainers teaches qualified participants how to lead Mental Fitness Wellness Workshops that includes how to engage their peers through mindfulness activities that develop healthy coping skills, how to recognize and respond appropriately to the signs and symptoms of serious mental illness and how to organize and host a Wellness Workshop.