Tools & Materials

Resources that help reduce stress and improve behavior

Mental Fitness provides a variety of activities and tools that are easily integrated into existing programs and initiatives. All available items have been carefully selected and validated by mental health researchers and professionals to serve as beneficial tools that help reduce stress and improve behavior. To view our full collection of materials, please visit the Mental Fitness Marketplace.

REDEFINING NORMAL: A Guide to Mental Fitness

This booklet provides a comprehensive overview of the critical need for mental fitness and the various tools and resources available to build healthy coping skills.

MINDSETS Activity Decks

Each custom deck includes 10 affirmations and 10 mindfulness activities based on the Building Blocks of Mental Fitness

MENTAL FITNESS in-a-Box

Our standard Mental Fitness in-a-Box serves as a group leader kit designed to incorporate quick and easy coping skills within his, hers, or their current programs, activities or curriculum.

FIDGET WIDGETS

Mental Fitness offers a collection of tools proven to increase resilience and reduce stress.

THE MARKETPLACE