This booklet provides a comprehensive overview of the critical need for mental fitness and the various tools and resources available to build healthy coping skills.
MINDSETS Activity Decks
Each custom deck includes 10 affirmations and 10 mindfulness activities based on the Building Blocks of Mental Fitness
MENTAL FITNESS in-a-Box
Our standard Mental Fitness in-a-Box serves as a group leader kit designed to incorporate quick and easy coping skills within his, hers, or their current programs, activities or curriculum.
FIDGET WIDGETS
Mental Fitness offers a collection of tools proven to increase resilience and reduce stress.
