What is Mental Fitness?

Mental Fitness is the ability to cope with life in a healthy way.

The Building Blocks of Mental Fitness

The Building Blocks of Mental Fitness represent ten core mindset development skills that improve an individual’s ability to cope with stress, to make healthy choices, and to maintain positive relationships. There are five short-term and five long-term coping skills incorporated into the Mental Fitness model.

REACTIVE COPING SKILLS

  • Internal
  • short-term reactions that influence how a situation is perceived
  • Initial response to the onset of a stressful or difficult situation
  • Benefits: Provide quick results
  • Increase confidence
  • Reduce conflict and Improve thoughts
  • feelings and behaviors
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ADAPTIVE COPING SKILLS

  • External
  • Long-term reactions that require action or involve others
  • Lifestyle changes developed over time
  • Benefits: Increase Social Interaction
  • Develop and Maintain Personal Relationships and Improve overall health
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