Give the gift of Mindfulness

Give the gift of Mindfulness

Support Mental Fitness In-A-Box

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Provide a different perspective

Provide a different perspective

Evidence-based programs that build resilience in youth

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Empower Your Administration

Empower Your Administration

Training that provides knowledge and skills to achieve resiliency

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REDEFINING NORMAL

“The goal isn’t to get rid of all your negative thoughts and feelings. That’s impossible.  The goal is to change your response to them.” -Marc & Angel Chernoff

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WORKSHOPS

Mental Fitness offers a variety of Wellness Workshops for each of its three primary areas of engagement: Mindset Development, Peer to Peer Leadership and Training for Trainers. Each session is strategically designed to provide participants with simple, practical methods to effectively incorporate healthy coping skills into their individual circle of influence.

MATERIALS

Mental Fitness provides a variety of activities and tools that are easily integrated into existing programs and initiatives. All available items have been carefully selected and validated by mental health researchers and professionals to serve as beneficial tools that help reduce stress and improve behavior. Check out our core items including Mental Fitness in-a-Box, MINDSETS Activity Decks and FIDGET WIDGETS in the Mental Fitness Marketplace.

RESOURCES

Our qualified team provides technical assistance for group leaders to implement best practices as they integrate Mental Fitness into their existing programs and activities. We also work collaboratively with agencies throughout the community to ensure that every implementation site has a list of professional resources that are readily accessible.

Get the facts

Children struggle with a mental health disorder

With one in three children in America struggling with a diagnosable mental health disorder, we are taking bold steps to bring evidence-based resilience programs to schools.

Mental Health Training

Mental Fitness has deployed over 500 different live mental health educational trainings.

Our Reach

Our educational trainings have reached over 80,000 audience members.

Participant Engagement

Through our proprietary formula, our system has shown to consistently engage participants at rates of 80% or higher — something unheard of in our space.