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Give the Gift of Mindfulness.

Support our initiatives to reduce and prevent emotional and behavioral disorders among youth

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MindSet Development

MindSet Development

Learn easy and effective ways to build healthy coping skills through our virtual wellness workshops

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REDEFINING NORMAL

“The goal isn’t to get rid of all your negative thoughts and feelings. That’s impossible.  The goal is to change your response to them.” -Marc & Angel Chernoff

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ACTIVITIES & WORKSHOPS

Mental Fitness offers a variety of Wellness Workshops for each of its three primary areas of engagement: Mindset Development, Peer to Peer Leadership and Training for Trainers. Each session is strategically designed to provide participants with simple, practical methods to effectively incorporate healthy coping skills into their individual circle of influence.

MATERIALS

Mental Fitness provides a variety of activities and tools that are easily integrated into existing programs and initiatives. All available items have been carefully selected and validated by mental health researchers and professionals to serve as beneficial tools that help reduce stress and improve behavior. Check out our core items including Mental Fitness in-a-Box, MINDSETS Activity Decks and FIDGET WIDGETS in the Mental Fitness Marketplace.

RESOURCES

Our qualified team provides technical assistance for group leaders to implement best practices as they integrate Mental Fitness into their existing programs and activities. We also work collaboratively with agencies throughout the community to ensure that every implementation site has a list of professional resources that are readily accessible.

Get the Facts

Mental Health in Youth

With one in three children in America struggling with a diagnosable mental health disorder, we are taking bold steps to share our workshops and resources to communities across the country.

Mental Fitness Workshops

Mental Fitness has deployed more than 500 wellness workshops that teach simple, effective activities proven to reduce stress and develop healthy coping skills by incorporating the Building Blocks of Mental Fitness.

Community Impact

Our programs have reached over 80,000 individuals. In 2020, the Mental Fitness performed a critical assessment and streamlined its priority initiatives to effectively meet the growing need for mental health resources.

Participant Engagement

Mental Fitness consistently engages participants at rates of 80% or higher by incorporating fun, innovative activities in a simple format that can be used in a group setting or individuals of all ages.