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Managing Stress This Holiday Season!

10 Quick Tips for Managing Stress This Holiday Season (and Always)! by Robyn Hussa Farrell, MFA, E-RYT With the holidays upon us, life can quickly become stressful.  Though it is...

Mental Fitness Awards 2017!

Mental Fitness is grateful to be honored with the following awards this year: — Girl Scouts of South Carolina – Mainlands to Midlands 2017 Women of Distinction — Robyn Hussa...

Mental Health and the Educator Experience Symposium!

Join Mental Fitness, SC Thrive, The Forrester Center who have co-Directed the first Mental Health and the Educator Experience Symposium — free to Spartanburg, Cherokee and Union County educators.  Our...

Announcing #sharpenWARRIOR for Military Veterans

Mental Fitness is thrilled to be one of the collaborators involved in launching #sharpenWARRIOR app for active military, veterans and their families. Created in collaboration with Upstate Warrior Solution (a...

Flourish Summer Camp Recap!

Louise Fagan led a writing and performance workshop for the 2017 Flourish resilience camp! Our Flourish peer-led resilience summer camps were a smashing success and we couldn’t have done it...

Mental Fitness Facilitator program

Mental Fitness has proudly trained three Facilitators as part of a Train-The-Trainer initiative for our “Managing and Preventing Serious Mental Illness and Eating Disorders in Schools” program — the only...

Compassionate Schools Summer Summit!

Mental Fitness is proud to be collaborating with Dr. Jennifer Parker and the USC Upstate Child Advocacy Studies program’s Compassionate Schools Summer Summit, 2017, providing the mindfulness research and techniques...

SC Educator and Business Summit

Mental Fitness delivered its evidence-based program: “How to Manage and Prevent Serious Mental Illness and Eating Disorders in Schools” to over 75 educators at the SC Educator and Business Summit,...

Mental Fitness Founder in the News!

graciously re-posted from Herald-Journal Spartanburg couple launches mental health technology company MAY 1, 2017 by Trevor Anderson Sharpen, which is a platform founded by Robyn Hussa Farrell and her husband,...

Mental Fitness Partners with SHARPEN Health App!

Mental Fitness is thrilled to announce its partnership with Resiliency Technologies — to launch its evidence-based eating disorders trainings through mobile applications targeted to specific audiences. The product will launch...