Loading

Teacher Tools

Postvention Training for School Professionals

  We are grateful to South Carolina Youth Suicide Prevention Initiative for partnering with us to lead postvention trainings this week for Spartanburg County schools and universities through our suicide...

Our Mindfulness Program at APA Conference!

  Our 5 Minute Mindfulness program is in the news!  We collaborated with Edward Via College of Osteopathic Medicine (VCOM) to roll out an exciting mindfulness project at Upward Sports...

Substance Use Prevention “Tour” for Schools

  In 2018, Mental Fitness partnered with The Forrester Center for Behavioral Health and the SC Youth Suicide Prevention Initiative to bring a 4 hour symposium “tour” to schools.  The...

Suicide Prevention Initiative in Spartanburg!

Mental Fitness has teamed up with the Suicide Prevention Office (SC Youth Suicide Prevention Initiative or SCYSPI) to create the Spartanburg Suicide Prevention Initiative, servicing all Spartanburg schools and colleges....

Suicide Prevention for Schools and Community Members

September is Suicide Prevention Month One in three children in America are currently struggling with mental illnesses[1] such as depression[2], anxiety disorders, addictions and eating disorders.  Although these numbers are...

Watch Spartanburg’s Got Talent — Finals here!

We had over 100 acts audition.  We had 21 acts compete in the semi-finals. And in May, 2018, we had just 7 acts compete in the FINALS. Watch the entire...

Managing Stress This Holiday Season!

10 Quick Tips for Managing Stress This Holiday Season (and Always)! by Robyn Hussa Farrell, MFA, E-RYT With the holidays upon us, life can quickly become stressful.  Though it is...

Mental Fitness Awards 2017!

Mental Fitness is grateful to be honored with the following awards this year: — Girl Scouts of South Carolina – Mainlands to Midlands 2017 Women of Distinction — Robyn Hussa...

Mental Health and the Educator Experience Symposium!

Join Mental Fitness, SC Thrive, The Forrester Center who have co-Directed the first Mental Health and the Educator Experience Symposium — free to Spartanburg, Cherokee and Union County educators.  Our...

Announcing #sharpenWARRIOR for Military Veterans

Mental Fitness is thrilled to be one of the collaborators involved in launching #sharpenWARRIOR app for active military, veterans and their families. Created in collaboration with Upstate Warrior Solution (a...