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Resilience

Suicide Prevention for Schools and Community Members

September is Suicide Prevention Month One in three children in America are currently struggling with mental illnesses[1] such as depression[2], anxiety disorders, addictions and eating disorders.  Although these numbers are...

Lee Shirley and Taylor Bowman to lead our Flourish girl power summer camps!

Join us in June, July and August for our fourth year of girl-powered fun!  Led by Lee Shirley, M.Ed. and Taylor Bowman, this program is a fabulous way for rising...

Announcing the FINALISTS for Spartanburg’s Got Sparkle!

  After 8 months of auditioning, call-backs and Semi-Finals, the judges have selected the Six Finalists for Spartanburg’s County-Wide Talent Show, Spartanburg’s Got Sparkle. We will be opening up an...

Spartanburg’s Got Sparkle Talent Show!

      In keeping with our mission of building resilience through the arts, Mental Fitness is launching a County-wide talent show for individuals of all ages. We thank the...

Managing Stress This Holiday Season!

10 Quick Tips for Managing Stress This Holiday Season (and Always)! by Robyn Hussa Farrell, MFA, E-RYT With the holidays upon us, life can quickly become stressful.  Though it is...

Mental Fitness Awards 2017!

Mental Fitness is grateful to be honored with the following awards this year: — Girl Scouts of South Carolina – Mainlands to Midlands 2017 Women of Distinction — Robyn Hussa...

Help Us Build Resilience in Youth!

Six reasons to include Mental Fitness in your year-end giving! See our full Annual Report here.

2017 Honors and Awards for Mental Fitness / Leadership

It has been a busy year for us at Mental Fitness and we are so proud to announce some important honors and awards.  In particular, we are grateful to our...

Mental Health and the Educator Experience Symposium!

Join Mental Fitness, SC Thrive, The Forrester Center who have co-Directed the first Mental Health and the Educator Experience Symposium — free to Spartanburg, Cherokee and Union County educators.  Our...

Announcing #sharpenWARRIOR for Military Veterans

Mental Fitness is thrilled to be one of the collaborators involved in launching #sharpenWARRIOR app for active military, veterans and their families. Created in collaboration with Upstate Warrior Solution (a...