Loading

Resilience

Postvention Training for School Professionals

  We are grateful to South Carolina Youth Suicide Prevention Initiative for partnering with us to lead postvention trainings this week for Spartanburg County schools and universities through our suicide...

Our Mindfulness Program at APA Conference!

  Our 5 Minute Mindfulness program is in the news!  We collaborated with Edward Via College of Osteopathic Medicine (VCOM) to roll out an exciting mindfulness project at Upward Sports...

2019 Flourish Summer Camps!

Back by popular demand, our Flourish summer camps will be happening at Converse College beginning in June, 2019.  The camps are a fun, interactive way to empower girls ages 10...

Substance Use Prevention “Tour” for Schools

  In 2018, Mental Fitness partnered with The Forrester Center for Behavioral Health and the SC Youth Suicide Prevention Initiative to bring a 4 hour symposium “tour” to schools.  The...

Suicide Prevention Initiative in Spartanburg!

Mental Fitness has teamed up with the Suicide Prevention Office (SC Youth Suicide Prevention Initiative or SCYSPI) to create the Spartanburg Suicide Prevention Initiative, servicing all Spartanburg schools and colleges....

Suicide Prevention for Schools and Community Members

September is Suicide Prevention Month One in three children in America are currently struggling with mental illnesses[1] such as depression[2], anxiety disorders, addictions and eating disorders.  Although these numbers are...

Lee Shirley and Taylor Bowman to lead our Flourish girl power summer camps!

Join us in June, July and August for our fourth year of girl-powered fun!  Led by Lee Shirley, M.Ed. and Taylor Bowman, this program is a fabulous way for rising...

Announcing the FINALISTS for Spartanburg’s Got Sparkle!

  After 8 months of auditioning, call-backs and Semi-Finals, the judges have selected the Six Finalists for Spartanburg’s County-Wide Talent Show, Spartanburg’s Got Sparkle. We will be opening up an...

Spartanburg’s Got Sparkle Talent Show!

      In keeping with our mission of building resilience through the arts, Mental Fitness is launching a County-wide talent show for individuals of all ages. We thank the...

Managing Stress This Holiday Season!

10 Quick Tips for Managing Stress This Holiday Season (and Always)! by Robyn Hussa Farrell, MFA, E-RYT With the holidays upon us, life can quickly become stressful.  Though it is...