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mindfulness

Flourish Summer Camp Recap!

Louise Fagan led a writing and performance workshop for the 2017 Flourish resilience camp! Our Flourish peer-led resilience summer camps were a smashing success and we couldn’t have done it...

Compassionate Schools Summer Summit!

Mental Fitness is proud to be collaborating with Dr. Jennifer Parker and the USC Upstate Child Advocacy Studies program’s Compassionate Schools Summer Summit, 2017, providing the mindfulness research and techniques...

Flourish Resiliency Intensives!

Join us in August 2017 for our Flourish Resiliency Intensives through performing arts!  

Mental Fitness Founder in the News!

graciously re-posted from Herald-Journal Spartanburg couple launches mental health technology company MAY 1, 2017 by Trevor Anderson Sharpen, which is a platform founded by Robyn Hussa Farrell and her husband,...

Mental Fitness Partners with SHARPEN Health App!

Mental Fitness is thrilled to announce its partnership with Resiliency Technologies — to launch its evidence-based eating disorders trainings through mobile applications targeted to specific audiences. The product will launch...

Mindful Teachers Interview Our Founder Robyn Hussa

Robyn Hussa sits down with Mindful Teachers to discuss how yoga and mindfulness can increase the quality of life for those struggling with mental disorders and substance abuse. You’ve taught...

#RealDeal Blog for Body Image and Prevention!

In 2009 we launched our WATRD #RealDeal blog (We Are The Real Deal dot org) with over 40 contributors including experts in psychology, medicine, dietetics, yoga and public health.  The site...

Mindful Teachers — 8 Principles of Trauma Informed Mindfulness

Graciously re-posted from MindfulTeachers.org, this post was written by Mental Fitness Founder, Robyn Hussa Farrell, MFA, E-RYT. These principles are excerpted from an online course for educators who wish to...