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Disordered Eating Prevention

Our Mindfulness Program at APA Conference!

  Our 5 Minute Mindfulness program is in the news!  We collaborated with Edward Via College of Osteopathic Medicine (VCOM) to roll out an exciting mindfulness project at Upward Sports...

2019 Flourish Summer Camps!

Back by popular demand, our Flourish summer camps will be happening at Converse College beginning in June, 2019.  The camps are a fun, interactive way to empower girls ages 10...

Media Can Impact Suicide Risk

It is important for those interested in suicide prevention and postvention to understand the impact media plays on suicide risk.  Here are a few important findings. 1. In 2008 the...

Substance Use Prevention “Tour” for Schools

  In 2018, Mental Fitness partnered with The Forrester Center for Behavioral Health and the SC Youth Suicide Prevention Initiative to bring a 4 hour symposium “tour” to schools.  The...

Lee Shirley and Taylor Bowman to lead our Flourish girl power summer camps!

Join us in June, July and August for our fourth year of girl-powered fun!  Led by Lee Shirley, M.Ed. and Taylor Bowman, this program is a fabulous way for rising...

Managing Stress This Holiday Season!

10 Quick Tips for Managing Stress This Holiday Season (and Always)! by Robyn Hussa Farrell, MFA, E-RYT With the holidays upon us, life can quickly become stressful.  Though it is...

Mental Fitness Awards 2017!

Mental Fitness is grateful to be honored with the following awards this year: — Girl Scouts of South Carolina – Mainlands to Midlands 2017 Women of Distinction — Robyn Hussa...

Help Us Build Resilience in Youth!

Six reasons to include Mental Fitness in your year-end giving! See our full Annual Report here.

Mental Health and the Educator Experience Symposium!

Join Mental Fitness, SC Thrive, The Forrester Center who have co-Directed the first Mental Health and the Educator Experience Symposium — free to Spartanburg, Cherokee and Union County educators.  Our...

Announcing #sharpenWARRIOR for Military Veterans

Mental Fitness is thrilled to be one of the collaborators involved in launching #sharpenWARRIOR app for active military, veterans and their families. Created in collaboration with Upstate Warrior Solution (a...