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Disordered Eating Prevention

Managing Stress This Holiday Season!

10 Quick Tips for Managing Stress This Holiday Season (and Always)! by Robyn Hussa Farrell, MFA, E-RYT With the holidays upon us, life can quickly become stressful.  Though it is...

Mental Fitness Awards 2017!

Mental Fitness is grateful to be honored with the following awards this year: — Girl Scouts of South Carolina – Mainlands to Midlands 2017 Women of Distinction — Robyn Hussa...

Help Us Build Resilience in Youth!

Six reasons to include Mental Fitness in your year-end giving! See our full Annual Report here.

Mental Health and the Educator Experience Symposium!

Join Mental Fitness, SC Thrive, The Forrester Center who have co-Directed the first Mental Health and the Educator Experience Symposium — free to Spartanburg, Cherokee and Union County educators.  Our...

Announcing #sharpenWARRIOR for Military Veterans

Mental Fitness is thrilled to be one of the collaborators involved in launching #sharpenWARRIOR app for active military, veterans and their families. Created in collaboration with Upstate Warrior Solution (a...

2017 NEDA Walk in Spartanburg!

Join us for the first-ever National Eating Disorders Association (NEDA) NEDA Walk in Spartanburg!  Working in collaboration with  Spartanburg County School District Six Spartanburg, South Carolina Spartanburg School District 7 YMCA of Greater Spartanburg, NEDAWalks educate...

Sharpen App Beta-Test Results!

We are so thrilled to be partnering with Sharpen to connect our evidence-based educational programs to targeted audiences.  In our July beta-test with active military, veterans and clinicians we learned...