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Body Image

Lee Shirley and Taylor Bowman to lead our Flourish girl power summer camps!

Join us in June, July and August for our fourth year of girl-powered fun!  Led by Lee Shirley, M.Ed. and Taylor Bowman, this program is a fabulous way for rising...

Managing Stress This Holiday Season!

10 Quick Tips for Managing Stress This Holiday Season (and Always)! by Robyn Hussa Farrell, MFA, E-RYT With the holidays upon us, life can quickly become stressful.  Though it is...

Mental Fitness Awards 2017!

Mental Fitness is grateful to be honored with the following awards this year: — Girl Scouts of South Carolina – Mainlands to Midlands 2017 Women of Distinction — Robyn Hussa...

Announcing #sharpenWARRIOR for Military Veterans

Mental Fitness is thrilled to be one of the collaborators involved in launching #sharpenWARRIOR app for active military, veterans and their families. Created in collaboration with Upstate Warrior Solution (a...

2017 NEDA Walk in Spartanburg!

Join us for the first-ever National Eating Disorders Association (NEDA) NEDA Walk in Spartanburg!  Working in collaboration with  Spartanburg County School District Six Spartanburg, South Carolina Spartanburg School District 7 YMCA of Greater Spartanburg, NEDAWalks educate...

Flourish Summer Camp Recap!

Louise Fagan led a writing and performance workshop for the 2017 Flourish resilience camp! Our Flourish peer-led resilience summer camps were a smashing success and we couldn’t have done it...

Flourish Resiliency Intensives!

Join us in August 2017 for our Flourish Resiliency Intensives through performing arts!  

Mental Fitness Partners with SHARPEN Health App!

Mental Fitness is thrilled to announce its partnership with Resiliency Technologies — to launch its evidence-based eating disorders trainings through mobile applications targeted to specific audiences. The product will launch...

#RealDeal Blog for Body Image and Prevention!

In 2009 we launched our WATRD #RealDeal blog (We Are The Real Deal dot org) with over 40 contributors including experts in psychology, medicine, dietetics, yoga and public health.  The site...