5 Minute Mindfulness – Stress-Management Exercises for Classroom Teachers
This program designed for educators to read directly from a “script” to deliver 5 minute exercises in any classroom setting. Created by Robyn Hussa Farrell, MFA, E-RYT, YACEP, participants will be able to lead evidence-based mindfulness exercises, journal writing techniques, deep breathing exercises and gentle movement that can be done in the classroom setting.
The comprehensive program includes:
- 60 page handbook with scripted content
- 5 minute video series
- Handouts and resources for the students
- Online course material
Compete the lessons once a day or once a week, you can decide what works best. Based in 10 years of research developing evidence-based programs for schools and treatment centers, these are techniques that build resilience in youth and adults alike.