5 Minute Mindfulness – Stress-Management Exercises for Classroom Teachers
As featured in: SC School Social Work Conference, 2016-2017 Compassionate School Summer Summits, 2017 Resiliency Symposium, District 3, 4, and 7 Schools – Spartanburg, 2018 EEDA / CATE Winter Conference for Spartanburg, Cherokee and Union Guidance Counselors.
This program was designed for educators to read directly from a “script” to deliver 5 minute exercises in any classroom setting. Created by Robyn Hussa Farrell, MFA, E-RYT, YACEP, participants will be able to lead evidence-based mindfulness exercises, journal writing techniques, deep breathing exercises and gentle movement that can be done in the classroom setting.
The comprehensive program includes:
- 60 page handbook with scripted content
- 5 minute videos
- Handouts and resources for the students
- Online course material
Based in 10 years of research developing evidence-based mindfulness programs for schools and treatment centers, these are proven techniques that build resilience in youth and adults alike.