Our Mindfulness Program at APA Conference!


Our 5 Minute Mindfulness program is in the news!  We collaborated with Edward Via College of Osteopathic Medicine (VCOM) to roll out an exciting mindfulness project at Upward Sports for volleyball athletes.  The findings and results of the collaboration will be presented in San Francisco for the annual American Psychiatric Association annual conference.

Special thanks to Program Director, Lee Shirley, for training our facilitators: Becca Turner and Jordan Morris who carried out the mindfulness workshops.